Stop drinking milk: Studies have shown that drinking milk can aggravate skin conditions including acne and rosacea.
Take shorter, cooler showers: One of the worst things you can do to your skin is to take a long, hot shower.
Improve Your Sleep Quality: "Getting your beauty sleep" is a real thing! While you're sleeping, your skin enters into rejuvenation mode, repairing free radical damage and generating new collagen.
Regular Exercise: Exercise is fantastic for your skin. The lymphatic system is stimulated to remove toxins while it promotes circulation, giving skin a healthier and more youthful appearance.
De-stress: In addition to working exercise, set aside some time each day to unwind.
Replace Coffee With Green Tea Instead: Coffee can dry out the skin and irritate it. Green tea is significantly better for your skin, so switch to it.
Exfoliate: A bright complexion is a result of proper exfoliation. Exfoliation removes the top layer of dead skin cells, revealing the vibrant, healthy new skin cells beneath.
Regular Exercise: Exercise is fantastic for your skin. The lymphatic system is stimulated to remove toxins while it promotes circulation, giving skin a healthier and more youthful appearance.